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before we jump into the diet plan, we will give you a few tips that could clarify the importance of a healthy diet plan for teenage girls. A healthy diet a healthy diet for a teenage girl features a balance of carbohydrates, fats and proteins. Do not shy away from healthy fats, like those found in nuts, olive oil and avocados obtaining about 25 to 35 percent of your daily calories from these sources helps with vitamin absorption, healthy skin and hair and hormone regulation. puberty marks the beginning of building strong, healthy bones. However, teen girls who are underweight or arent consuming enough calcium run the risk of developing osteoporosis. According to one study, only 10 percent of older teen girls consume adequate calcium each day compared to 42 percent of boys of the same age. As a teenager, your body is going through many physical changes changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the eatwell guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating a balanced diet is extremely important for your teenager. Eating the proper balance of fruits, vegetables, grains, proteins and calcium-rich foods helps him stay healthy. Your teenagers balanced diet will contain greater amounts of some foods than your diet. The nutritional needs of teenage girls are different than teenage boys, as well. Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories. Active teens may need a little more protein than inactive teens however, this can be accomplished through diet alone. In fact, some protein supplements offer the same amount of protein found in a serving of meat, a half cup of tofu or a cup of milk. Iron, as a part of red blood cells, is necessary for ferrying oxygen to every cell in the body. Its crucial to a teens brain function, immunity, and energy level. its important for teens to lose excess weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.